Something Special…..
Tailored Packages both in and out of the water.

Delivered by our

• Early Development Consultant
• Midwife and Nutritionist
• Pre-natal Exercise Specialist

Package 1 – Before Baby

• Water Exercise Sessions (40 min)
  Water’s soothing and toning qualities therapeutically relax and strengthen your body, preparing you for the big event.
  
  
• Educational Talks (30 min)
  Focusing on your wellbeing and helping prepare you for the early weeks at home with your new baby.
  

Package 2 – About Baby

• Hands on educational sessions (40 minutes out of the pool)
  
  
• Learn about …..
  Tummy time, baby massage, bathing and settling techniques.
  Normal development and dealing with challenges.
  

Package 3 – About Body & Baby

• Water Exercise Sessions (40 min)
  Our exercise program is tailored to strengthen and tone your body back into shape.
  
  
• Educational Talks (30 min)
  Revisit sessions on bathing, massage and early child development.